Peace is possible

 

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My right hand has written all the poems that I have composed.
My left hand has not written a single poem.
But my right hand does not think, “Left Hand, you are good for nothing.”
My right hand does not have a superiority complex.
That is why it is very happy.
My left hand does not have any complex at all.
In my two hands there is the kind of wisdom
called the wisdom of nondiscrimination.
One day I was hammering a nail and my right hand was not very accurate
and instead of pounding on the nail it pounded on my finger.
It put the hammer down and took care of the left hand
in a very tender way, as if it were taking care of itself.
It did not say, “Left Hand, you have to remember that
I have taken good care of you and you have to pay me back in the future.”
There was no such thinking. And my left hand did not say,
“Right Hand, you have done me a lot of harm—
give me that hammer, I want justice.”
My two hands know that they are members of one body;
they are in each other.

~ Thich Nhat Hanh
from his address to Congress entitled
Leading with Courage and Compassion,
Sept. 10th 2003

Lightness

My right hand has written all the poems that I have composed.
My left hand has not written a single poem.
But my right hand does not think, “Left Hand, you are good for nothing.”
My right hand does not have a superiority complex.
That is why it is very happy.
My left hand does not have any complex at all.
In my two hands there is the kind of wisdom
called the wisdom of nondiscrimination.
One day I was hammering a nail and my right hand was not very accurate
and instead of pounding on the nail it pounded on my finger.
 It put the hammer down and took care of the left hand
in a very tender way, as if it were taking care of itself.
It did not say, “Left Hand, you have to remember that
 I have taken good care of you and you have to pay me back in the future.”
There was no such thinking. And my left hand did not say,
“Right Hand, you have done me a lot of harm—
give me that hammer, I want justice.”
My two hands know that they are members of one body;
they are in each other.
~ Thich Nhat Hanh
from his address to Congress entitled
Leading with Courage and Compassion,
Sept. 10th 2003

Tea meditation

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Thich Nhat Hanh:

‘Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.
There is only the tea, and me, converging.’

 

 

 

photo Tom Cook

 

Warm wishes this yuletide, drink to the passing moment

 

You must be completely awake in the present to enjoy the tea.
Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.
Only in the present, can you savour the aroma, taste the sweetness, appreciate the delicacy.
If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.
You will look down at the cup, and the tea will be gone.
Life is like that.
If you are not fully present, you will look around and it will be gone.
You will have missed the feel, the aroma, the delicacy and beauty of life.
It will seem to be speeding past you. The past is finished.
Learn from it and let it go.
The future is not even here yet. Plan for it, but do not waste your time worrying about it.
Worrying is worthless.
When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.
Then you will begin to experience joy in life.
– Thich Nhat Hanh